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Class Descriptions

 

Zumba® Fitness

Cardio Party! Bring your smiles and your water bottles to this hour long dance fitness party. Lose yourself in the music of Latin and International beats, and you'll be breaking it down on the dance floor in no time with easy to follow moves.  Zumba® Fitness is so much fun and so addictive won't even realize you are working out!

  

Barre Fitness

Barre is an exciting new group fitness trend based on It is based on elements of Ballet, Pilates, and Athletic Conditioning and consists of high energy, low impact and fat burning exercises.

 

Barre is a total body class inspired by Pilates, Ballet, Yoga, and Athletic Conditioning. This 55 minute class starts with a warm up and sequence of upper-body exercises using light free weights, push-ups and plank. Then we move into a series of ballet barre or floor exercises that focus on the lower body. Rounding out class by working your core (abs and back) and stretching for elongated muscles.

 

Barre Express

Barre is a total body class inspired by Pilates, Ballet, Yoga, and Athletic Conditioning. This 45 minute express class is Barre amped up! It starts with a warm up and sequence of upper-body exercises using light free weights, push-ups and plank. Then we move into a series of ballet barre or floor exercises that focus on the lower body. Rounding out class by working your core (abs and back) and stretching for elongated muscles.
 

Club Fit

Club FIT is a dance club cardio class choreographed to high energy and motivating popular music. This class is designed for everyone all moves are broken down and simplified in order to ensure that everyone can participate. 

Club FIT is the workout happy hour start to your weekend!