Barre is a total body class inspired by Pilates, Ballet, Yoga, and Athletic Conditioning. This 45 minute express class is Barre amped up! It starts with a warm up and sequence of upper-body exercises using light free weights, push-ups and plank. Then we move into a series of ballet barre or floor exercises that focus on the lower body. Rounding out class by working your core (abs and back) and stretching for elongated muscles.